health & nutrition for optimal performance

When you feel great, you perform at your best. That’s the philosophy we live by at 31MINS. But you can’t perform at your best if you’re feeling sluggish, overtired, stressed, anxious and your body isn’t firing on all cylinders. It only takes one part to break down or malfunction for the entire system to be affected.

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Try it for 31 days and if you’re not completely satisfied, receive your money back.

DAILY INCREMENTAL STEPS FOR LONG-TERM
HEALTH & WELLBEING

Improving your health begins with a commitment to take small, achievable steps. Our easy-to-digest videos, podcasts, meal plans and blogs will support you to improve your health for daily high performance that gets better and better the longer you stick with it.

Fuel your body for health

Learn why how you fuel your body is as important as what you eat.

Gut health is critical

Discover the critical role gut health plays and how to achieve it.

What should I eat ?

The question we all ask ourselves ‘what should I eat and then revert to just our old habits and eat the first thing we see. We want to make it a habit and get your nutrition right.

31MINS Nutrition
Starts here

Words from the community

See what some of our community members have achieved by adopting the 31MINS approach to health and wellbeing.

Health, wealth, fitness and frequency… What else do you need in life?!

Stevo

From kicking drugs to the curb and focusing on myself as well as letting go of people I thought were mates, I’ve been on the mend for the past five years and not where I want to be but am closer.

John

I am living proof that frequency, mindset and 31 Mins can change your life!

Alex

I have followed and listened to the likes of Ed Mylet, Jocko Willink and Andy Fresilla for years and even completed his 75 Hard program, which has all been great. But I must say the way you explain and encourage has ignited something new in me!

George

I’m on the back of my mid life crisis and its been really hard to reconcile hitting 40 this year but seeing you and the shape you’re in mentally and physically is really inspiring. It has fired me up to become the absolute best I can be across all domains of life.

Ben

I am trying to go alcohol free from tomorrow after too many years of drinking, going to follow an online program.

Mel