31MINS is more than just a health and fitness program. It’s a proven success methodology and way of life. Join a community of people who, like you, want to learn how to become the best version of themselves and are committed to putting in the effort to achieve it.
Try it for 31 days and if you’re not completely satisfied, receive your money back.
Nothing happens in isolation. That’s why physical health and fitness are only part of the 31MINS philosophy, albeit an important part. When we consider our overall wellbeing and success, there’s also mental health and ‘financial fitness’ to consider. And frequency ties it all together.
Nutrition: A variety of meal plans to suit all health goals.
Gut Health: The single most important thing to understand for great health.
Breathwork: Easy to follow tutorials on quick and effective breathing techniques.
Meditation & Relaxation: Gain mindfulness and clarity while reducing the “noise”.
Money: Why do some people become wealthy and how to make money work for you?
Budgeting: Do budgets work and what suits you?
Investing: How do you start and where do you start?
Effective Planning: Financial freedom isn’t an accident.
Energy Management: Learn how to tap into your greatest energy source.
Mindset: Train your mind to perform at your best every day.
Commitment: Make commitment and consistency your greatest strengths.
Time Management: Let us show you how to get the most out of each day.
The Law of Attraction: Discover why it’s an attraction universe.
Frequency: Learn why your frequency creates your life.
Energy: Energy should be your number one focus.
Emotions: What do emotions really mean?
If you are dissatisfied with your life, want to break bad habits once and for all or simply know you can be better but don’t know where to start, 31MINS is for you. Join the community, learn from experts in their field and start your journey to sustainable results and transformation today.
The man behind 31MINS, Mat is on a mission to help as many people as possible unlock their potential and live their best life.
Stephen has spent most of his life building businesses from retail to property. This experience has created a great base for the portfolio that he has created. The majority of his time is spent within the finance sector where he has grown a successful business in its own right.
Merrick’s career has been in finance including working at Macquarie Bank, Merrill Lynch and Goldman Sachs across Australia, Asia and the UK. His expertise in innovation led him to create and lead new businesses for these institutions and this is the passion he brings to 31MINS. Merrick’s drive comes from his background as a former elite athlete having represented Australia in rowing at four World Championships and Commonwealth Games.
Kyle is a registered financial adviser for high net worth individuals and institutional clients. He has spent his turbo charged career at some of the biggest investment banks in the country, learning from the best and most respected advisers in the industry. Kyle prides himself on bringing his clients the best financial products available to the market.
Tommy has been involved in the Health & Nutrition industry for almost four decades. Educated in New York, United States he holds a PhD in Nutrition. As a Nutritionist, he understands first hand the importance of nutritious food, high quality supplements and how they can make a monumental change to your life, and completely overhaul your health and well-being. Tommy has experienced a life well travelled, and has lived in Iran, Turkey, Belgium and America. He speaks Farsi (Persian), French and Dutch. English is his fourth language, and he proudly counts Aussie slang as his fifth. He now calls the beautiful Northern Beaches, Sydney home…
With a passion to inspire, motivate & mentor; Kaylah is a personal trainer studying a Bachelor’s of Health & Physical Education along with Exercise Science. She specialises in enhancing your overall health & fitness.
Jordan has established himself as a prominent figure in the real estate industry at the age of 28. His drive and passion are what 31 Mins life is all about, Jordan’s holds a B.Bus in Marketing.
Jaxson’s experience in the realm of creative content, videography, social media and digital art is constantly growing and ever evolving. It is an area that Jaxson lives and breathes. His growth in this area is unsurpassed for his age.
Set personal goals and tick tasks off on your checklist as they are done to monitor your results. Be held accountable through our Accountability Program to ensure you stay on track.
Enjoy daily short videos and podcasts, plus receive seasonal 7-day meal plans for all dietary needs and choices and a variety of workout routines to suit all ages and fitness levels.
Be involved with the 31 Mins community via Facebook and have our experts answer the questions you want to know. Join our mentorship programs that are tailored for you. From balancing a home budget to debt structures for a $ 100m business, we are here to help.
Discover how the 31MINS lifestyle is helping our members achieve success in their health, wealth and fitness.
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31 MINS Pty Limited (31 MINS) gives readers and listeners access to information and content provided by a range of professionals. 31 MINS does not operate under an Australian financial services licence and relies on the exemption available under the Corporations Act 2001 (Cth) in respect of any information provided.
All information contained at 31mins.com.au, 31 MINS Instagram, 31 Mins Tik Tok and on any podcast of 31 MINS is for knowledge and entertainment purposes only. It is not intended as a substitute for professional financial, legal or tax advice. The hosts of 31 MINS and any contributors to 31mins.com.au, 31 MINS Instagram, 31 MINS Tik Tok are not aware of your personal financial circumstances. Any information is general in nature and not general advise it does not take into consideration your objectives, financial situation or needs.
Before making any financial decisions you should consult a licensed financial professional.
