There’s more to fitness
than just working out

31MINS is a way of life. So fitness isn’t just about creating the ‘perfect body’; it’s about filling your energy tanks by doing something you love. That’s the key to developing lifelong positive habits that will have you buzzing with excitement every day and looking and feeling your best.

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Start taking control of your life today!

Try it for 31 days and if you’re not completely satisfied, receive your money back.

FITNESS THE 31MINS WAY:
A HOLISTIC, STEP-BY-STEP APPROACH

Ever made a commitment to get fit only to lose the momentum and return to old habits within weeks or months? Discover the key to making fitness a sustainable daily routine you’ll never want to stop.

Design a workout program that suits you

Simple, doable and fun programs to suit everyone and that deliver proven results.

Energy management & mindset

Learn how to train your mind and tap into your greatest energy source.

Commitment & time management

Make commitment and consistency your greatest strengths so time is no longer the enemy.

MEET KAYLAH
YOUR 31MINS FITNESS GUIDE

words from the community

See what some of our community members have achieved by adopting the 31MINS approach to fitness.

31Mins has fired me up to become the absolute best I can be across all domains of life and that life ain’t over at 50… its just beginning!

Ben

I’m on the back of my mid life crisis and its been really hard to reconcile hitting 40 this year but seeing you and the shape you’re in mentally and physically is really inspiring.

Pete

Hi Mat, I wanted to say how lucky I / we (the community) to have someone like you and being able to come on your journey and learn, watch and grow with you.

Rosie

I’m 54 (young) and want to change my life, a new level, so I’m committing to 12 months self-improvement … thank you.

George

Many, many years of untreated stuff from childhood and later Police Service but have always been high functioning. Your content will be a hugely beneficial adjunct to the other programs and treatment I’m finally looking at.

Nathan

Thank you Mat you have changed my life, I appreciate your posts I relate to all that you talk about.

James

There’s more to fitnessthan just working out